Stress statistics are on the rise. Global turmoil, economic hardships, work, relationships, all combine to increase anxiety that manifests itself in heart disease, lost work hours and even death. These Stress Management workshop will teach how to manage stress, how to maximize positive stress, how to use routines, relaxation techniques and much more.

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

  • Master the three "A's" of a stressful situation: Alter, Avoid & Accept

     

  • Learn what lifestyle elements can be changed to reduce stress

  • Use routines to reduce stress

  • Learn environmental & physical relaxation techniques

  • Learn how to cope with major events

  • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them

  • Stress Management Training Course - Lesson 1: Understanding Stress
    • What is Stress?
    • Understanding the 'Triple A' approach
  • Stress Management Training Course - Lesson 2: Creating a Stress-Reducing Lifestyle
    Eating properly
    • Exercising regularly
    • Sleeping well
  • Stress Management Training Course - Lesson 3: Altering the Situation
    • The First 'A'
    • Identifying appropriate situations
    • Creating effective actions
  • Stress Management Training Course - Lesson 4: Avoiding the Situation
    • The Second 'A'
    • Identifying appropriate situations
    • Creating effective actions
  • Stress Management Training Course - Lesson 5: Accepting the Situation
    • The Third 'A'
    • Identifying appropriate situations
    • Creating effective actions
  • Stress Management Training Course - Lesson 6: Using Routines to Reduce Stress
    • Planning meals
    • Organizing chores
    • Using a To-Do list
  • Stress Management Training Course - Lesson 7: Environmental Relaxation Techniques
    • Finding a sanctuary
    • Using music
    • Seeing the humor
  • Stress Management Training Course - Lesson 8: Physical Relaxation Techniques
    • Soothing stretches
    • Deep breathing
    • Tensing and relaxing
    • Medication
  • Stress Management Training Course - Lesson 9: Coping with Major Events
    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help

 

2 Days of Training
6 Hours of Training Daily
English


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The program was really very interactive

Vikas Narian
Bhavani NIketan Engineering College Jaipur

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